THE BEST SIDE OF PAIN MEDICATION

VO2 MaxYou have most likely heard me mention the value of recognizing and tracking your VO2 max. As Alex Hutchinson and I talked over in episode #151, your VO2 max refers to the optimum amount at which your muscles can extract oxygen out of your blood and place it to metabolic use to create Electricity. Your VO2 max is commonly made use of being an